Deadlift 3 plates for 3 reps. Used to squat 3 plates, but now 2 plates and smth for 5 reps, 3 sets. Do you think this program really works? It claims to burn fat while build muscle at the same time. It incorporates intermittent fasting to burn fat. While lift heavy and eat a little bit above maintainance to gain muscle. Is this really possible? Partyrocking View Profile View Forum Posts. You can't help the hopeless. Sleefa View Profile View Forum Posts. Where are the squats? Squid24 View Profile View Forum Posts. Originally Posted by sleefa. no muff too tough magician27 View Profile View Forum Posts.

didnt know greek gods were pussies who skip leg day. Originally Posted by magician beisner44 View Profile View Forum Posts. Originally Posted by chawin Mrpb View Profile View Forum Posts. Greg seems to know his stuff so I'd be very surprised if he'd make a routine with deadlifts as only leg work. Well, there ya go!! ardee View Profile View Forum Posts. This is the routine he put out there.. It is actually pretty good IMO, I just think training three times a week sucks, I'd rather be in there wellshii View Profile View Forum Posts. Doesn't squat,eats a ton chocolate and claims if 16 hrs a day will get you like this. Also,viewing his vids,he claims on how to get stronger is to start heaviest first set then lower weights pyramid ,then on another vid,he's doing the 5x5 program for inclines. Just really pisses me off how people go by this,and claim great results etc when in reality they are noob gains. For gods sake their not even doing squats!!!!!! He's a huge misleader just like his friend tai lopez.

He's probaly injecting his ass right now with test and deca. Last edited by wellshii; at PM. I would to like to learn more because do not looks like scam but also difficult read the forum because instead explain why you think this not work or its not good enough people just insult. Can someone elaborate? why is not a good program? also he does concern about legs looks this video. Last edited by ironwill; at AM. Reason: youtube spam. Shlokda View Profile View Forum Posts. It's popular to hate on anyone who goes against the grain of traditional bodybuilding protocols. The proof is in the pudding though.

Greg has built a huge business on the success of his programs with many, many people. There are countless youtube testimonials, interviews, and transformations from people on his stuff. The thing you have to understand about Bodybuilding. com forums and the majority of the users, is that they've been indoctrinated into believing that if you don't squat or deadlift, or any other dogmatic rules of bodybuilding that get peppered in muscle mags, then you're doomed to fail. From what I've seen Greg talk about on the matter, he used to do squats and all the standard compound heavy lifts regularly, but ended up getting too bulky in the thigh. He said he doesn't like monster thighs, so he tends to sub out heavy squats and leg presses for things like pistol squats, bulgarian split squats, leg extensions etc. Software Images icon An illustration of two photographs.

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edu no longer supports Internet Explorer. To browse Academia. edu and the wider internet faster and more securely, please take a few seconds to upgrade your browser. My name is Greg O'Gallagher and in this manual I am going to teach you my methods to building a beautifully proportioned, strong and muscular physique. This program is going to be much different than any other strength or muscle building course you have ever read. The workouts, exercises, sets and reps are all geared towards bringing your body closer to what I call the "Kinobody" physique. This is categorized by a strong V--shaped torso, sculpted shoulders, prominent square pecs, rock hard arms, a taut waist with the "v--cut" women love and lean and fit looking legs. This is the exact physique that I have coined as the 'Kinobody'. The word 'kino' is used in the seduction community to describe physical touch between a guy and girl.

This is one of the most important aspects of seduction to ensure you stay out of the dreadful Friend Zone. In fact, "kino" is used to get the girl to think of you in more of a sexual way. By building a Kinobody physique, you will look great and radiate Sanava Bič. Courtenay Dunn-lewis. Jonathan Tanu. Karalis Xtreme A. Andrei Rojas Gajardo. Daniel Iordan. ali el mais. Log in with Facebook Log in with Google. Remember me on this computer. Enter the email address you signed up with and we'll email you a reset link. Need an account? Click here to sign up. Download Free PDF. Greek God Muscle Building Program. Ahmet Demircioğlu. Continue Reading Download Free PDF. Related Papers. THE TRUTH ABOUT SIX-PACK ABS. Download Free PDF View PDF. Journal of Strength and Conditioning Research The Effects of Resistance Training Prioritization in NCAA Division I Football Summer Training. Bruce Lee the art of expressing the human body. Navy SEALFitness Guide. Muscular Development..

All copyrights are reserved. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information. At first you might be surprised by the simplicity of the workouts. Those methods are great if all you care about is getting insane pumps and crazy muscle soreness. If you focus on gaining strength with the right movements you will gain the perfect amount of muscle for your physique. More importantly, it will be highly useful, dense and powerful muscle.

Who Is This Program For? These guys all have a nice looking amount of muscle combined with minimal fat. This program is for determined men who want to be much stronger and more powerful than they look. This program is for men who want to be a godlike in strength and aesthetics. I can. In fact, for the type of strength we are after you have to be very lean. We are after RELATIVE STRENGTH, which is strength relative to your bodyweight. This program is for men who like to enjoy life. In fact for most people reading this program they are going to need to spend less time in the gym and more time enjoying life. This program is for men with patience. Those that try to pack on muscle very quickly end up gaining a whole bunch of fat and ruin their physiques. This takes 6 months to a year to achieve. Working out is something that I want you to continue for life.

If you could build a jacked physique in two to three months then there would be a lot more muscular guys walking around. This is most definitely not the case. You see, most guys trying to build muscle tend to overeat as well as do lots of squats and deadlifts. This leads to excess fat gain and excess lowerbody mass. The difference is absolutely night and day. Working out a few times per week and taking care of yourself is a small price to pay for a physique that FEELS, LOOKS and PERFORMS AMAZING. The lbs guy is much more impressive, of course. This is because the lbs guy is much lighter, but has the same strength as the bigger guy.

Relative Strength is the key to building the perfect physique. Get as strong as possible relative to your bodyweight. This will ensure you have a good amount of muscle and very little body fat. When your strength to weight ratio increases you will have a good indicator that you gained muscle, lost fat or gained muscle and lost fat. Every workout should be constructed in such a way to maximize strength gains. This will build muscle more effectively in the long term. From my experience, people get way too caught up in hitting their muscles from different angles, feeling the burn, and using high fatigue methods such as drop sets and super sets. These methods have their place but should never replace heavy lifting. One thing remains true: to build muscle you need to lift heavier and heavier weights overtime. Want to build muscle? Build strength! Want a big chest?

Work your way up to incline barbell bench press with lbs for 5 reps. Want a big back? That I can guarantee. What you WILL see is someone complaining about his flat chest whose workout routine consists of many different chest exercises all performed to failure with super sets and drop sets mixed in. Instead they should focus on improving strength instead of causing fatigue. Muscle follows strength. Want to improve muscular endurance? Build Strength! Building strength is an effective way to improve muscular endurance. For example, who do you think can do more reps with lbs on the bench press a lbs bencher or a lbs bencher? Definitely the lbs bencher. Want to increase power? Who do you think can launch their body up over a wall with more power, a guy who can do pull ups with lbs attached or a guy who can only do pull ups with 20 lbs attached? Obviously the guy with lbs can. Build Relative Strength! Building strength relative to your bodyweight is the key to the ultimate physique that is lean, powerful and functional.

The key to gaining relative strength is to focus on building as much strength as possible while keeping body fat to an absolute minimum. Training is designed to generate increases in strength and diet is designed to keep fat to a minimum and support muscle growth. The combination of the two results in incredible relative strength. You have myofibrillar hypertrophy and sarcoplasmic hypertrophy. Training for myofibrillar hypertrophy builds hard, dense looking muscle that will be highly useful since it is accompanied by large increases in strength.

As well going too high in calories on training days will inevitably lead to fat spill over. In order to ensure you build muscle without gaining fat you need to be diligent in tracking your food intake. Greek God Program by Greg O gallagher Kinobody really works? You rock a piss, I'm gonna rock some Mitchell. Those extra calories tend to get stored as fat. Some exercises are very stubborn when it comes to progressing in weight.

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